Weigh In record (no journal entry) for 14 July 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.39g | Prot: 91.89g | Carbs: 131.18g.
Lunch: Anchor Unsalted Butter, Sawi Putih, Pronas Saus Lada Hitam, Pumpkin , Champignon, Borges Extra Virgin Olive Oil, Bubuk Cabai, Chicken Breast (Skin Not Eaten), Daun Bawang, SuperIndo Lada Putih Bubuk, Bawang Bombay Bawang Bombay, Pakcoy. Dinner: Egg, Indomie Hype Abis Seblak Hot Jeletot. Snacks/Other: Oreo Ice Cream Cookies, Maicih Basreng, Chiki Chiki Balls Rasa Keju. more...
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steady weight
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Ascocenda Meida F I's Weight History
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