Weigh In record (no journal entry) for 14 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 68.58g | Prot: 57.12g | Carbs: 72.19g.
Breakfast: 白吐司, 酪梨, 無糖豆漿, 味好美 沙拉醬, 煎雞蛋. Lunch: 咖喱雞, 玉米筍, 豆腐, 煎雞蛋, 櫛瓜, 甜豆. more...
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1955 kcal
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Exercise:
Cardio - 30 minutes, Running - 10/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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