Weigh In record (no journal entry) for 14 July 2020
|
91.9 kg
Lost so far: 3.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 55.86g | Prot: 66.54g | Carbs: 77.35g.
Breakfast: 義美 低脂鮮奶, 光泉 無加糖鮮豆漿, 蕃薯. Lunch: 檸檬水, 蕃薯, 四季豆, 炒空心菜, 全聯 豬里肌肉片. Dinner: 萬歲牌 無調味綜合堅果, 光泉 無加糖鮮豆漿 (400毫升), 義美 低脂鮮奶, 豬頸肉, 炒菠菜, 炒雞蛋（整個）, 綠巨人 (Green Giant) 天然特甜玉米粒. Snacks/Other: 檸檬水. more...
|
|
3038 kcal
|
Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|