Weigh In record (no journal entry) for 14 July 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 49.37g | Prot: 50.64g | Carbs: 47.74g.
Breakfast: 義美 無加糖黑豆奶, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 炒桂竹筍, 豆干, 小白菜, 高麗菜, 五花肉. Dinner: 茶葉蛋, 雪梨. more...
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Losing 2.1 kg a Week
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