Weigh In record (no journal entry) for 14 July 2020
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 41.09g | Prot: 92.40g | Carbs: 159.19g.
Breakfast: 햇반 햇반 (210g), 닭가슴살. Lunch: 큰 햄버거. Dinner: 생맥주, 콩밥, 간장게장, 찜닭. more...
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Losing 5.6 kg a Week
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