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體重 57.3
BMI 21
體脂肪 25.1
肌肉量 40.3
推估骨骼量 2.6
內臟脂肪 4.5
基礎代謝 1229
體內年齡 39
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57.3 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 24.37g | Prot: 44.98g | Carbs: 36.08g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 7-11 茶葉蛋. Lunch: 素雞, 涼拌木耳, 紅燒茄子, 瓠瓜, 炒高麗菜, 炒青菜. more...
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Losing 0.7 kg a Week
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