Weigh In record (no journal entry) for 13 July 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 16.17g | Prot: 20.03g | Carbs: 159.73g.
Lunch: Fini Bananas, Magitlec Pipoca Doce. Dinner: Coxinha de Festa, Poços de Caldas Requeijão Cremoso, Secale Pão Integral Multigrãos. Snacks/Other: Fini Bananas. more...
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Losing 4.0 kg a Week
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