Weigh In record (no journal entry) for 13 July 2020
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105.6 kg
Lost so far: 6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.05g | Prot: 27.42g | Carbs: 109.08g.
Lunch: Suco de Maracujá, Legumes Cozidos, Omelete. Dinner: Café com Açúcar, Açúcar Mascavo, Banana Prata, Ovo. Snacks/Other: Laranjas. more...
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Losing 2.8 kg a Week
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telsantana1's Weight History
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