Weigh In record (no journal entry) for 13 July 2020
|
105.6 kg
Lost so far: 6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 18.05g | Prot: 27.42g | Carbs: 109.08g.
Lunch: Suco de Maracujá, Legumes Cozidos, Omelete. Dinner: Café com Açúcar, Açúcar Mascavo, Banana Prata, Ovo. Snacks/Other: Laranjas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telsantana1's Weight History
|