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aprildp
Journal
14 Jul 20
aprildp's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
61.9 kg
Lost so far:
9.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
721 kcal
Fat: 3.53g | Prot: 7.29g | Carbs: 177.78g.
Breakfast:
Yakult Yakult, Jeruk, Apel Merah Lezat.
Lunch:
Sambal dari Buah-buahan, Keripik Singkong, Nanas, Apel Merah Lezat.
more...
1605 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aprildp's Weight History
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