Weigh In record (no journal entry) for 13 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 38.97g | Prot: 68.22g | Carbs: 94.63g.
Breakfast: Melitta Café sem Açúcar , Tapioca. Lunch: Tio João Arroz Integral Cozido, Maçã, Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos. Dinner: Ovo Mexido, Tirol Queijo Mussarela (18g), Legumes Cozidos. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Allana Lopes 49's Weight History
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