Weigh In record (no journal entry) for 13 July 2020
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58.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.10g | Prot: 31.96g | Carbs: 75.93g.
Breakfast: Макароны по Флотски, Макароны по Флотски. Lunch: Помидоры, Картофельное Пюре, Котлета Куриная. Snacks/Other: Клубника. more...
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Losing 2.8 kg a Week
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