Weigh In record (no journal entry) for 14 July 2020
|
58.1 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 56.52g | Prot: 143.45g | Carbs: 274.47g.
Breakfast: 매일유업 저지방우유, 볶은 아마씨, 오트밀, 아몬드, 맥주효모, 오메가-3, 시금치, 토마토, 삶은 당근. Lunch: 아몬드, 노브랜드 메밀소바, 양념갈비. Dinner: 쎈쿡 100% 통곡물밥, 닭가슴살, 구운계란. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
|
|
2492 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|