Weigh In record (no journal entry) for 13 July 2020
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 69.21g | Prot: 79.47g | Carbs: 34.37g.
Breakfast: Crema de Leche, Café Instantáneo . Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Morrón, Queso Cremoso, Jamón Cocido, Chuleta de Cerdo, Lomo de Cerdo (Costillas Estilo Campestre). more...
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Losing 5.6 kg a Week
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milsebiand's Weight History
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