|
74cm cintura
84cm cadera
|
60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 14.25g | Prot: 37.77g | Carbs: 240.43g.
Breakfast: Café con Leche, Pan Tostado de Papa, BC Mermelada de Naranja, Azúcar. Lunch: Pan Tostado de Papa, Queso Parmesano (Rallado), Canale Tallarines, Salsa de Espagueti sin Carne. Dinner: Salsa de Espagueti sin Carne, Queso Parmesano (Rallado), Canale Tallarines . Snacks/Other: Manzana Verde, Banano. more...
|
|
1755 kcal
|
Exercise:
Sleeping - 10 hours, Gym - 20 minutes, Resting - 13 hours and 12 minutes, Abdominal (Sit Ups) - 23 minutes, Cardio - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|