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ugh
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114.5 kg
Lost so far: 29.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1931 kcal
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Fat: 125.87g | Prot: 135.47g | Carbs: 62.31g.
Breakfast: Yogurt, Atkins Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: jay robb, Atkins advantage chocolate royale shake. Dinner: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. Snacks/Other: russell stover sugar free peanut butter cup, York peppermint patties sugar free, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. more...
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3554 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours. more...
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Gaining 2.6 kg a Week
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 Comments
09 Nov 10 by member: ctlss
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