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밤54.2
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.54g | Prot: 70.52g | Carbs: 95.06g.
Breakfast: CJ BYO 20억 생유산균, 사과 (껍질 제외), 비트, 당근, 계란말이. Lunch: 매운탕, 계란말이, 현미콩밥, 김치, 상추. Dinner: 선라이프 발포비타민, 구운 감자, 아몬드, 닭가슴살. Snacks/Other: 에스프레소 커피, 서울우유 서울우유. more...
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Gaining 4.2 kg a Week
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