Weigh In record (no journal entry) for 13 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 58.21g | Prot: 45.86g | Carbs: 151.79g.
Dinner: Teh Tawar, Paru Sapi Goreng, Nasi Putih, Pisang, Durian, Mustika Ratu Slimming Tea, Lapis Legit, Sempol, Wortel Dimasak, Daging Sapi Giling, Kentang Rebus. more...
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3285 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 5 hours, Hanging Laundry - 15 minutes, Ironing - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 40 minutes, Motorbike Riding - 3 hours, Stairs (Climbing Stairs) - 35 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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idha mahmudah's Weight History
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