Weigh In record (no journal entry) for 13 July 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 74.64g | Prot: 110.20g | Carbs: 194.24g.
Breakfast: Pan Integral, La Tranquera Mate Cocido, Paladini Jamón Cocido, Mandarinas, Queso Ricotta. Lunch: Banana, Matambre, Salsa Roja, Gallo Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Patas de Pollo, Cebollas, Zanahoria Cocida, Pimiento Rojo, Papa Cocida. Snacks/Other: Manzana, Riera Grisines Tradicionales, Green Hills Té. more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Flor Velazco's Weight History
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