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dina.raa
Journal
13 Jul 20
dina.raa's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
46 kg
Lost so far:
0.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
474 kcal
Fat: 7.49g | Prot: 15.39g | Carbs: 95.72g.
Breakfast:
Yulaf Lapası.
Lunch:
Yeşil Elma, Kırmızı Erik, Fitness( Nestle) Fitness( Nestle), Normal Kahve.
Dinner:
Domatesler, Salatalık (Kabuklu), Buğday Ekmeği (Azaltılmış Kalori), Borş Borş.
Snacks/Other:
Karpuz.
more...
1466 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dina.raa's Weight History
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