Weigh In record (no journal entry) for 13 July 2020
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.03g | Prot: 102.62g | Carbs: 98.97g.
Breakfast: Member's Selection Avena en Hojuelas, Member's Selection Mantequilla de Maní, Arándanos Congelados, Sascha Fitness Whey Protein , Mils Leche de ALMENDRAS . Lunch: Pepino (Pelado), Tomates, Zanahoria, Remolacha, Lechuga, Carne Asada, Arroz Blanco. Dinner: Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco. Snacks/Other: Member's Selection Mantequilla de Maní, Mils Leche de ALMENDRAS , Sascha Fitness Whey Protein . more...
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Losing 0.9 kg a Week
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lor.cast's Weight History
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