Olivierplus's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020

111.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

298 kcal

Fat: 10.30g | Prot: 9.20g | Carbs: 42.00g. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History