Weigh In record (no journal entry) for 13 July 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 47.52g | Prot: 60.29g | Carbs: 177.72g.
Breakfast: Exito Bocadillo Veleño, Colanta Queso Doble Crema, Juan Valdez Te Chai. Lunch: Plátano Frito, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Atún en Agua (Enlatado), Espaguetis. Dinner: Pasta Fresca (Cocida), Latti Queso Mozzarella , Doña Paisa Arepa Extra Delgada, Huevo Revuelto. Snacks/Other: Trululu Gomitas Fresitas, Trululu Gomitas Feroz, Mercal Maní Salado, A de COCO Leche de Coco, Don Pancho Avena en Hojuelas . more...
|
|
1777 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandra_uribe1's Weight History
|