Weigh In record (no journal entry) for 13 July 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 27.79g | Prot: 105.41g | Carbs: 139.90g.
Breakfast: Café com Açúcar, Danone Requeijão Cremoso Light, Seara Presunto Cozido, Tapioca. Lunch: Carne de Porco do Lombo (Filé), Clara de Ovo Cozida, Quero Feijão Carioca , Subway Cebola, Seara Peito de Frango Desfiado, Almeirão. Dinner: Pif Paf Filé de Peito Desfiado, Sopa de Abóbora. Snacks/Other: Tapioca de Frango, Arma Zen Granola Light, Danone Iogurte Grego Light Maracujá. more...
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Losing 0.4 kg a Week
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Ioninha@'s Weight History
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