Weigh In record (no journal entry) for 13 July 2020
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75 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.09g | Prot: 82.59g | Carbs: 125.10g.
Breakfast: Semillas Secas de Chía, Papaya, Normandy Yogurt Light 0%, Café, Huevo Cocido. Lunch: Cebollas, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Aguacate, Arroz de Coliflor. Dinner: Estofado de Carne, Alpina Queso Crema Finesse, Aguacate, Cuajada, Don Maíz Arepa de Cereales y Linaza. Snacks/Other: Mandarinas, Manzana Verde, Té Verde. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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millo0221's Weight History
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