elennk's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

74.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

2248 kcal

Fat: 113.78g | Prot: 128.12g | Carbs: 165.15g. Breakfast: Сырник Домашний, Сахар, Сметана 20%, Жареная или Запеченная Свиная Отбивная, Белый Хлеб. Lunch: Мороженое, Пирожное Картошка 1 шт. Dinner: Пирожное Картошка 1 шт, Жаркое из Свинины (Постное). Snacks/Other: Цельное Молоко. more...

1941 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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