Weigh In record (no journal entry) for 13 July 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.76g | Prot: 146.49g | Carbs: 79.31g.
Breakfast: Melón Galia, Bistec de Res, Semillas de Linaza, Taeq Semillas de Chia , Quaker Avena Molida. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel. Dinner: Naranjas, Espinacas Cocidas (Frescas), Smart Nutrition REDUCE SHAKE. Snacks/Other: Arroz Blanco, Costillas de Cerdo, Smart Nutrition Whey Pure. more...
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1780 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Paholadefelipe's Weight History
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