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tülo06
Journal
13 Jul 20
tülo06's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
88 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1550 kcal
Fat: 56.60g | Prot: 60.33g | Carbs: 201.95g.
Breakfast:
Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin.
Lunch:
Peynirli Poğaça, Karpuz.
Dinner:
Beyaz Ekmek, Mantarlı Et Sote.
Snacks/Other:
Ülker Halley Karadutlu, Sütaş Tava Yoğurt.
more...
2356 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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tülo06's Weight History
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