Weigh In record (no journal entry) for 13 July 2020
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.94g | Prot: 88.68g | Carbs: 64.10g.
Breakfast: 풀무원 촉촉란, Banana. Lunch: Soft Boiled Egg, Cheddar Cheese, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Korean Steamed Corn, Red Kidney Beans. Dinner: Cherry Tomatoes, 푸드원 닭가슴살 훈제 염분 무첨가. Snacks/Other: 산과들에 원데이 한줌견과 골드. more...
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Gaining 0.2 kg a Week
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