Weigh In record (no journal entry) for 13 July 2020
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118.6 kg
Lost so far: 11.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.62g | Prot: 51.63g | Carbs: 168.58g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Fresh'n Easy Garden Salad, Kraft Fat Free French Style Dressing, Corn, Pork Chops (Top Loin, Boneless), Kraft American Cheese Slice, Mashed Potato. Snacks/Other: Kroger Sugar Cookie. more...
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Losing 1.9 kg a Week
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