Weigh In record (no journal entry) for 13 July 2020
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77.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 56.41g | Prot: 117.41g | Carbs: 43.06g.
Breakfast: Tomates Cherry, Bocatti Jamón Natural Cocido, Queso Mozzarella, Maní, Huevo. Lunch: Finlandia Balance, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Peceto, Auyama. Dinner: Apóstoles Leche Descremada, Galletas, Queso Mozzarella, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galletas, Colonial Chocolate sin Azúcar, Tratenfu Leche de Almendras. more...
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Losing 0.1 kg a Week
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francis0410's Weight History
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