Weigh In record (no journal entry) for 13 July 2020
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75 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 63.38g | Prot: 104.97g | Carbs: 190.68g.
Breakfast: Ovo Cozido, Leite (Leite Integral). Lunch: Peito de Frango, Couve Manteiga Refogada, Berinjela Cozida. Dinner: Leite (Leite Integral), Pepino (Descascado), Cenouras, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Leite (Leite Integral), Prodasa Bolacha Água e Sal, Café com Açúcar, Pão Francês. more...
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steady weight
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armstrongapolo's Weight History
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