Weigh In record (no journal entry) for 13 July 2020
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56.4 kg
Lost so far: 19.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.01g | Prot: 121.25g | Carbs: 143.09g.
Breakfast: Tangerinas, Wickbold Pão 100% Integral Grãos Germinados, Seara Peito de Peru Defumado Seara, Tirolez Queijo tipo Cottage. Lunch: Farofa, Tio João Arroz Integral Cozido, Músculo Bovino. Dinner: Beterraba Cozida, Ovo, Filé de Frango Grelhado. Snacks/Other: Mãe Terra Cacau em Pó, Banana Prata, Parmalat Leite Desnatado, Cuscuz (Cozido), Queijo Brie, Activia Shot Diário Probióticos (Tradicional). more...
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Losing 0.1 kg a Week
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thaissacordeiro's Weight History
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