Weigh In record (no journal entry) for 13 July 2020
|
76.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 37.66g | Prot: 58.91g | Carbs: 59.67g.
Breakfast: Limiar Pão Integral, Ovo Mexido, Café. Lunch: Chuleta Bovina, Extra Fígado Bovino, Batata Doce Cozida. Snacks/Other: Amêndoas, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisa Mendes's Weight History
|