Weigh In record (no journal entry) for 13 July 2020
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 37.66g | Prot: 58.91g | Carbs: 59.67g.
Breakfast: Limiar Pão Integral, Ovo Mexido, Café. Lunch: Chuleta Bovina, Extra Fígado Bovino, Batata Doce Cozida. Snacks/Other: Amêndoas, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 4.2 kg a Week
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Geisa Mendes's Weight History
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