Weigh In record (no journal entry) for 13 July 2020
|
65.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 37.77g | Prot: 25.93g | Carbs: 82.76g.
Breakfast: Coffee (Brewed From Grounds), President's Choice Lemon Mist Water. Lunch: Smoked Salmon, Mango, Beef Broth (Home Recipe). Dinner: Water , Polish Sausage (Pork and Beef, Smoked) , Mixed Salad Greens. Snacks/Other: Lay's Ketchup Chips, Bananas . more...
|
|
235 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|