Weigh In record (no journal entry) for 13 July 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 96.18g | Prot: 260.79g | Carbs: 300.34g.
Breakfast: Manzana, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Palta. Dinner: Arroz Integral (de Grano Largo, Cocido), Tomates, Pechuga de Pollo a la Plancha, Nueces. Snacks/Other: Banana, Bodyadvance Proteina, Pechuga de Pollo a la Plancha, Nueces, Arroz Integral (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Manzana Verde, CasanCrem CasanCrem Clásico, Pechuga de Pollo a la Plancha, Matarazzo Tirabuzón Integral. more...
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Gaining 5.6 kg a Week
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