Weigh In record (no journal entry) for 13 July 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 77.24g | Prot: 200.87g | Carbs: 223.99g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora, Sal, Quaker Aveia em Flocos, Musclepharm Combat 100% Wey, Banha de Porco
, Clara de Ovo, Label Rouge Ovo Caipira Orgânico, Tangerinas. Lunch: Sal Marinho, Mais Fruta Suco Verde, Tomates, Feijão Carioca Cozido, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido. Dinner: Coca-Cola Coca-Cola Zero, Couve-de-Folhas, Banha de Porco, Label Rouge Ovo Caipira Orgânico, Arroz Branco (Cozido). Snacks/Other: Nutrata Protobar Amendo Whey, Musclepharm Combat 100% Wey, Atlhetica Palatinose, Integralmedica Creatina, Exceed Energy Gel, Queensberry Geléia de Frutas Vermelhas Diet, Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Integral. more...
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3492 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Hiking - 46 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Felipe Machado Lontra's Weight History
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