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休息日
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 60.41g | Prot: 140.67g | Carbs: 106.33g.
Lunch: 全脂牛奶, 水餃. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 7-11 柚香和風嫩雞沙拉, 牛肩胛（瘦肉，0.3厘米脂肪）, Vono 起司巧達濃湯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉. more...
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steady weight
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edwardlo0713's Weight History
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