Weigh In record (no journal entry) for 13 July 2020
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.82g | Prot: 74.76g | Carbs: 156.34g.
Breakfast: Fontaneda Galleta Digestive, Yosoy Leche de Avena, Café, Plátano. Lunch: Cruzcampo Shandy, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo Cocido, Miel, Nesquik Cacao en Polvo, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Snacks/Other: Cruzcampo Shandy, Royal Gelatina Light . more...
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steady weight
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susidancing's Weight History
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