Weigh In record (no journal entry) for 13 July 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 32.96g | Prot: 61.41g | Carbs: 261.59g.
Breakfast: Apfel, Karotten, Dm Bio Aloe Vera Saft. Lunch: Brokkoli, Karotten, Cocktailtomaten, Gelbe Paprika, Rote Paprika, Limettensaft, Kikkoman Sojasauce, Alnatura Erdnussmus. Dinner: Alnatura Kichererbsen, SPAR Natur Pur Bio Quinoa. Snacks/Other: Trauben, Alnatura Erdnussmus, Wassermelone. more...
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Losing 2.1 kg a Week
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mariaiststarkundfitcool's Weight History
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