Weigh In record (no journal entry) for 13 July 2020
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113.3 kg
Lost so far: 7.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 77.34g | Prot: 65.31g | Carbs: 169.94g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Lasagne. Dinner: Be Light Gourmet-Rohschinken, Aldi Sandwichtoast Weizen, Ponnath Schweinebraten, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Mucci Soft Ice Cones. more...
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Losing 0.3 kg a Week
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franzy73's Weight History
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