Weigh In record (no journal entry) for 13 July 2020
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71.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 26.56g | Prot: 30.33g | Carbs: 53.31g.
Breakfast: Yumurta Omleti, Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin. Lunch: Gün Kurusu, Yulaf lapası. Dinner: Marul, Kırmızı Domates, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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