Weigh In record (no journal entry) for 13 July 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 39.60g | Prot: 122.29g | Carbs: 162.19g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Conad Piacersi Yogurt Magro Pesca. Lunch: Petto di Pollo, Carne, Pasta Integrale Secca, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva. Tea: Prugne. Dinner: Selex Broccoli a Rosette Surgelati, Olio Extra Vergine di Oliva, Pema Pane Integrale Agli 8 Cereali, Petto di Pollo, Carne. more...
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steady weight
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LoSmilzo157's Weight History
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