benden20's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

102.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1350 kcal

Fat: 58.43g | Prot: 61.32g | Carbs: 139.44g. Breakfast: Tee mit Zucker vorgesüßt, Grafschafter Vollkorn Toast, Gekochtes Ei, Milbona Camembert. Lunch: Knorr Helle Soße, Dulano Frikadellen Klassik, Stollenwerk Junge Große Bohnen, Kartoffeln. more...

2587 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

steady weight

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benden20's Journal, 13 Jul 20

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benden20's Weight History