Weigh In record (no journal entry) for 13 July 2020
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67.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.04g | Prot: 78.69g | Carbs: 139.03g.
Breakfast: Maitokahvi, Valio Profeel Proteiinirahka Sitruuna-Lime, Elovena Kaurahiutale, Omenat (Golden Delicious), Rainbow Maustamaton Rasvaton Rahka, Keitetty Kananmuna. Lunch: Valio Profeel Proteiinirahka Sitruuna-Lime, Maitokahvi. Dinner: Porkkanat, X-Tra Salaattijuusto 20%, Sipulit, Kesäkurpitsa, Oliiviöljy, Paprika (Punainen), Tomaatit (Punaiset), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Vesimeloni, Valio Profeel Proteiinirahka Sitruuna-Lime, Elovena Kaurahiutale, Omenat, Rainbow Maustamaton Rasvaton Rahka, Keitetty Kananmuna, Maitokahvi, Rainbow Sokerikorppu. more...
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273 kcal
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Exercise:
Running - 10/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 3.2 kg a Week
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