Weigh In record (no journal entry) for 09 November 2010
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140.0 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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425 kcal
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Fat: 26.00g | Prot: 16.50g | Carbs: 36.50g.
Breakfast: jif peanut butter, 100% whole wheat bread great value. more...
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Losing 0.1 kg a Week
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100poundz2health's Weight History
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