Weigh In record (no journal entry) for 13 July 2020
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 67.47g | Prot: 49.56g | Carbs: 215.12g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Apples (Without Skin) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Orange. Dinner: Potato Sticks , Boiled Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Chiki Chiki Balls Rasa Keju, SuperIndo Potato Croquettes, SuperIndo Potato Croquettes. more...
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Gaining 0.4 kg a Week
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adel.uchu's Weight History
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