Weigh In record (no journal entry) for 09 November 2010
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78.9 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1329 kcal
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Fat: 41.06g | Prot: 55.89g | Carbs: 184.37g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: ultimate fish sticks, onion, raw lime juice, tomato, brown rice. Snacks/Other: special k red berries, 2% milk, banana. more...
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Losing 3.2 kg a Week
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