Weigh In record (no journal entry) for 12 July 2020
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74.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 26.65g | Prot: 93.55g | Carbs: 203.60g.
Breakfast: Kellogg's Corn Flakes Originali, Vivo Meglio Soya Drink, Caffè (dalla Moca), Mulino Bianco Fette Biscottate, Hero Marmellata Light Fragole. Lunch: Vino Rosso da Tavola, Il Panettiere Pane da Bruschetta, Peperoni Arrostiti, Zucchine Grigliate, Aia Albume d'uovo Pastorizzato. Dinner: Mulino Bianco Fette Biscottate, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Conad Giardiniera Sottaceto, Athena Tonno al Naturale. Snacks/Other: Penny Market Succo Ace, Batikas Yogurt Greco Magro Vaniglia. more...
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Gaining 0.2 kg a Week
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Peppe_Sr's Weight History
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