Weigh In record (no journal entry) for 13 July 2020
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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69 kcal
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Fat: 1.92g | Prot: 10.02g | Carbs: 2.90g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. more...
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Gaining 3.5 kg a Week
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