Weigh In record (no journal entry) for 13 July 2020
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 58.60g | Prot: 124.82g | Carbs: 199.48g.
Breakfast: 果果堅果 乳清蛋白飲-冬瓜鮮奶, 味全 大醇豆無加糖豆漿, 減糖原味麥香貝果. Lunch: 叉燒肉, 炒雞蛋（整個）, 米粉（煮熟）, 炒菠菜, 白飯. Dinner: 7-11 大熱拿, 7-11 石安牧場溏心蛋筍飯飯糰, Tryall 花椰菜馬鈴薯高蛋白濃湯. Snacks/Other: Kid-O 三明治餅乾奶油口味, 犇馳 醣質1克手作麵包. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|